CAN YOU CHECK YOURSELF INTO A MENTAL HOSPITAL

How to Track Your Mental Wellness With AppsTrack your psychological wellness with applications that assist you track moods and feelings, take standard analyses, and obtain customized insights and statistics. Some of these applications are complimentary, while others need a membership charge.

Pros and Cons of Digital Mental Health ToolsDigital mental health tools can improve access to care, reduce the stigma associated with depression, and help people manage their symptoms. However, it’s important to evaluate these tools carefully.